WELLNESS AT BLACKBURNE HOUSE
INSPIRE
The Inspire Programme can help you with a range of issues. You will learn how the brain works, gain skills to help you cope and learn techniques to manage repetitive negative thinking, including Mindfulness acceptance techniques. We will help you to understand how to better overcome obstacles in your life, and how to make better choices for your own wellbeing.
PROGRAMMES
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Pain Management including Long Covid
DATES
Various start dates - get in touch to find out more
YOGA
Mindful movement is a great way to help your Body and mind overcome pain, trauma or a long term health condition. We know that exercise is good for us but many of us feel unable to participate due to stamina, health, or fear due to poor experiences in our formative years. Yoga is perfect for those wishing to explore movement to support with health and wellbeing. All sessions are delivered to small groups of 10 in a female only space.
PROGRAMMES
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Restorative Yoga
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Trauma-Informed Yoga
DATES
Various start dates - get in touch to find out more
GROUP HYPNOTHERAPY
Hypnotherapy is a practice that enables you to be as relaxed as possible and use your focused concentration in this state to work internally with your emotions and make positive changes to your life. Hypnotherapy can be used to help to tap into core thoughts and emotions and make changes to your thinking patterns to manage anxiety, low mood and stress. Each session will be delivered to small groups of 10 in a female only space by a qualified Hypnotherapist.
PROGRAMMES
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Group Hypnotherapy
DATES
Various start dates - get in touch to find out more